Blog
A hot tub improves both physical and mental health
Water, warmth and a sense of calm improve your wellbeing. Read our tips on how a hot tub can benefit your mind, heart, muscles and joints.
Tag: Wellbeing
Blog
The health benefits of a Nordic bath
The hot tub is one the best way to relax and it provides many beneficial effects to the users. While you are in a hot tub all your senses are delighted and you can enjoy your garden or the nature surrounding you.
When you are in bath at 37-38°c your body will release endorphins, which will naturally help you to relax and get rid of your stress. Endorphins have an analgesic effect and give you a general state of wellness, physically and mentally.
Blog
Hoitohuone Sinja: Using hot and cold to improve well-being
Water is the oldest remedy! Hoitohuone Sinja: Soaking in a hot tub produces many of the same positive effects as various heat treatments. Read more!
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Katri Lylynperä
Katri Lylynperä is a 23-year old cross-country skier from Vammala, known for her talent, vigor and positivity. Read more!