Water, warmth and a sense of calm improve your wellbeing. Read our tips on how a hot tub can benefit your mind, heart, muscles and joints.

The hot tub is one the best way to relax and it provides many beneficial effects to the users. While you are in a hot tub all your senses are delighted and you can enjoy your garden or the nature surrounding you. When you are in bath at 37-38°c your body will release endorphins, which will naturally help you to relax and get rid of your stress. Endorphins have an analgesic effect and give you a general state of wellness, physically and mentally.

Water is the oldest remedy! Hoitohuone Sinja: Soaking in a hot tub produces many of the same positive effects as various heat treatments. Read more!

Katri Lylynperä is a 23-year old cross-country skier from Vammala, known for her talent, vigor and positivity. Read more!